Hands up if you ever managed to lose weight. Hands up if you've put it back on again!
 Everybody knows that we should eat apples rather than a chocolate bars. But overeating and eating badly are behavioural issues. It's not the apples - it's the urges!
Hypnotherapy deals with the urges and the behavioural side of your eating. It is highly effective and the results tend to be longer
lasting than by other methods alone. A scientific study of two weight management groups (one using hypnosis and one not) concluded that "the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results."1
If you'd like to lose weight without having to grit your teeth through the misery, hypnotherapy could be for you.
1 Effectiveness of Hypnosis as an Adjunct to Behavioral Weight Management Bolocofsky, D. N., Spinler, D., & Coulthard-Morris, L. Journal of Clinical Psychology, 41, 35-40
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